Body, Mind & Spirit
Body, Mind & Spirit
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and best self!
Like candles, people are made up of different ingredients. Goals, memories, and experiences, are the parts that make us whole. Join us as we work through the process of making ourselves whole, creating something beautiful while we do it.
Join us for community conversations exploring injustice and igniting sustainable social change and embed wellness in marginalized communities.
Join us to learn wellness strategies that promote recovery and resilience by developing recovery goals and exploring trauma informed self-care.
Community partner Sharonview Federal Credit Union provides financial literacy information that can help people create strategies for building financial independence.
Shift Happens is a discussion group focused on changing harmful thought processes, negative attitudes and the transformation of developing positive and healthy mindset.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!
This class will explore the relationship between mental health and overall wellness. Focus on Wellness in 2021envisions wellness as the presence of a positive purpose in life. The class has emphasis on positive goals, learning self-management skills and developing healthy habits focused on personal strengths and personal responsibility.
This class examines the DNA of healthy relationships and allows participants interactive conversations about the deeper meaning of relationships.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
Sharon hosts discussions about Wellness Recovery Action Plans (WRAP) and how wellness plans can enhance day to day results for people building sustained wellness and recovery.
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
Join us for an impactful conversation on how to make “RIGHT NOW” a part of your recovery and wellness.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and best self!
Join us for community conversations exploring injustice and igniting sustainable social change and embed wellness in marginalized communities.
Join us to learn wellness strategies that promote recovery and resilience by developing recovery goals and exploring trauma informed self-care.
Every transition has Keys for Successful transition attached. This class highlights those keys through information sharing that can help us arrive at the destination we desire.
Community partner Sharonview Federal Credit Union provides financial literacy information that can help people create strategies for building financial independence.
Shift Happens is a discussion group focused on changing harmful thought processes, negative attitudes and the transformation of developing positive and healthy mindset.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!
This class will explore the relationship between mental health and overall wellness. Focus on Wellness in 2021envisions wellness as the presence of a positive purpose in life. The class has emphasis on positive goals, learning self-management skills and developing healthy habits focused on personal strengths and personal responsibility.
This class examines the DNA of healthy relationships and allows participants interactive conversations about the deeper meaning of relationships.
Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
We examine how reactions displayed through anger can hinder our efforts to build wellness/recovery. We share effective response approaches that employ relaxation, cognitive and communication skills to improve responses to situations and interactions with others.
Sharon hosts discussions about Wellness Recovery Action Plans (WRAP) and how wellness plans can enhance day to day results for people building sustained wellness and recovery.
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
Join us for an impactful conversation on how to make “RIGHT NOW” a part of your recovery and wellness.
Staisha sets the atmosphere with a Hip Hop themed exercise track that is assured to get us moving (even if it's in our chairs).
This series will take a look at how we have adapted to the “New Normal” and how our wellness has been shaped as a result.
Spend time in virtual conversation with Aaron as he shares lived experience and lessons learned that can help us build wellness and recovery we can sustain for the lifestyles we desire.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and best self!
Like candles, people are made up of different ingredients. Goals, memories, and experiences, are the parts that make us whole. Join us as we work through the process of making ourselves whole, creating something beautiful while we do it.
Join us for community conversations exploring injustice and igniting sustainable social change and embed wellness in marginalized communities.
Join us to learn wellness strategies that promote recovery and resilience by developing recovery goals and exploring trauma informed self-care.
Community partner Sharonview Federal Credit Union provides financial literacy information that can help people create strategies for building financial independence.
Shift Happens is a discussion group focused on changing harmful thought processes, negative attitudes and the transformation of developing positive and healthy mindset.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!
This class will explore the relationship between mental health and overall wellness. Focus on Wellness in 2021envisions wellness as the presence of a positive purpose in life. The class has emphasis on positive goals, learning self-management skills and developing healthy habits focused on personal strengths and personal responsibility.
This class examines the DNA of healthy relationships and allows participants interactive conversations about the deeper meaning of relationships.
Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
We examine how reactions displayed through anger can hinder our efforts to build wellness/recovery. We share effective response approaches that employ relaxation, cognitive and communication skills to improve responses to situations and interactions with others.
Sharon hosts discussions about Wellness Recovery Action Plans (WRAP) and how wellness plans can enhance day to day results for people building sustained wellness and recovery.
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
Join us for an impactful conversation on how to make “RIGHT NOW” a part of your recovery and wellness.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and best self!
Join us for community conversations exploring injustice and igniting sustainable social change and embed wellness in marginalized communities.
Join us to learn wellness strategies that promote recovery and resilience by developing recovery goals and exploring trauma informed self-care.
Community partner Sharonview Federal Credit Union provides financial literacy information that can help people create strategies for building financial independence.
Shift Happens is a discussion group focused on changing harmful thought processes, negative attitudes and the transformation of developing positive and healthy mindset.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!
This class will explore the relationship between mental health and overall wellness. Focus on Wellness in 2021envisions wellness as the presence of a positive purpose in life. The class has emphasis on positive goals, learning self-management skills and developing healthy habits focused on personal strengths and personal responsibility.
This class examines the DNA of healthy relationships and allows participants interactive conversations about the deeper meaning of relationships.
Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
We examine how reactions displayed through anger can hinder our efforts to build wellness/recovery. We share effective response approaches that employ relaxation, cognitive and communication skills to improve responses to situations and interactions with others.
Sharon hosts discussions about Wellness Recovery Action Plans (WRAP) and how wellness plans can enhance day to day results for people building sustained wellness and recovery.
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
Join us for an impactful conversation on how to make “RIGHT NOW” a part of your recovery and wellness.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and best self!
Like candles, people are made up of different ingredients. Goals, memories, and experiences, are the parts that make us whole. Join us as we work through the process of making ourselves whole, creating something beautiful while we do it.
Join us for community conversations exploring injustice and igniting sustainable social change and embed wellness in marginalized communities.
Join us to learn wellness strategies that promote recovery and resilience by developing recovery goals and exploring trauma informed self-care.
Community partner Sharonview Federal Credit Union provides financial literacy information that can help people create strategies for building financial independence.
Shift Happens is a discussion group focused on changing harmful thought processes, negative attitudes and the transformation of developing positive and healthy mindset.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Explore your creative side while stimulating your brain and improving your mood. Each week will offer a different creative opportunity!
This class will explore the relationship between mental health and overall wellness. Focus on Wellness in 2021envisions wellness as the presence of a positive purpose in life. The class has emphasis on positive goals, learning self-management skills and developing healthy habits focused on personal strengths and personal responsibility.
This class examines the DNA of healthy relationships and allows participants interactive conversations about the deeper meaning of relationships.
Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
We examine how reactions displayed through anger can hinder our efforts to build wellness/recovery. We share effective response approaches that employ relaxation, cognitive and communication skills to improve responses to situations and interactions with others.
Sharon hosts discussions about Wellness Recovery Action Plans (WRAP) and how wellness plans can enhance day to day results for people building sustained wellness and recovery.
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
Join us for an impactful conversation on how to make “RIGHT NOW” a part of your recovery and wellness.